Training

The week ahead

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Placeholders, not fixtures — what each day is for. The session you get each morning is still decided that morning.

the numbers behind today's session

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The last rep should be in doubt. If it wasn't, the next one gets bigger.

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The phases are planned. The individual days are not — those get decided a week, then a morning, at a time.

FTP by month · fitness you can actually use

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vs 60-day average

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These come from intervals.icu unless you change them. Heart rate drifts with fitness — if yours is out of date, every easy ride is sized wrong.

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